The Winter Project recap

Sunday, March 02, 2014

the winter project

Thank you so much for following through the winter with The Winter Project!
(What is The Winter Project?)

Through this project, I shared insight into my strategy for staying happy and healthy through the year's darkest and coldest season. I also offered challenges to help you begin to build tools for nurturing yourself through challenging times.

Below is a summary of The Winter Project challenges by week. Though longer days and warmer weather are just around the corner, I urge you to continue building and using the bag of tricks you have created this winter. The most powerful tools for me are the basics: adequate sleep, regular exercise, sunlight, and healthy food. From there, I know that spending good, quality time connecting with people and activities that I enjoy will keep me buoyant.

Summary of The Winter Project challenges by week:
Thank you again for following this project. I would love to hear about your survival skills, struggles, and successes in the comments or by email (you can reach me at Feel free to reach out any time!

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Other ways to follow along:

*Important note: I am not a licensed mental health professional. This advice is not intended to take the place of therapy or medications. Please seek professional care if you are suffering from depression or anxiety symptoms.

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