The Winter Project


Welcome to The Winter Project!
Winter is the time when everyone seems to slow down to rest. It is time for blankets and fires and hot cocoa and it all sounds very cozy.

Until it doesn’t.

After the excitement of the holidays, or even during that time, we tire of layered clothing, dripping umbrellas, and muddy boots. We tire of being cold and of dark mornings and holing up. For many people, the shorter days and cold weather can trigger the winter blues. Rather than thinking in terms of finding a cure, it can be very helpful to develop winter survival skills that you can turn to when you need extra support.

The Winter Project will introduce you to my strategy for staying happy and healthy through the winter and beyond. I share my bag of tricks and offer some suggestions and challenges to help you develop your own.