• Pancakes
• Oatmeal
• Tofu veggie scramble with potatoes (or as burritos)
• Scones (Dreena Burton's Squirrelly Scones- YUM!)
• Cinnamon rolls
• Bagels with peanut butter or vegan cream cheese

• Sandwiches (PB&J, tofu or tempeh, soy cheese)
• Samosas Lentil and/or grain salad with veggies

• Chili and cornbread
• Veggie burgers and sweet potatoes or grilled corn
• Veg kabobs, hummus, pita bread
• Pasta with sauteed veggies
• Soup and bread
• Red lentils and kale with bread

• Muffins or quick bread
• Cookies
• Veggies and dip
• Fruit (incl. apples w/PB)
• Bars 
• Nuts
• S'mores!

1. Preheat oven to 375〫F (190〫C). Gently combine blackberries, 1/4 cup sugar, cornstarch or arrowroot powder, and orange zest and set aside.
2. In another bowl, combine the remaining ingredients. Whisk to combine well but don't over-mix.
3. Lightly grease an 8x8 or 9x9 baking dish (or deep dish pie or casserole dish). Pour batter into prepared pan then pour the berries over the top (do not stir- the cake will puff up around the berries as it bakes). Bake for about 45 minutes or until golden brown.

1. Place all ingredients except for the bananas in a blender and blend until very smooth. Add more water, if necessary- the consistency should be similar to pudding.
2. Slice the bananas and pour the chocolate sauce over the top. Enjoy!

One of my mantras for daily living is, “something is always better than nothing.” Get Natured isn't about perfection. It is about the simple pursuit of happiness. Sometimes that means watching the sunrise on a morning run. Sometimes it means forgoing my “to do” list in favor of sharing freshly baked chocolate chip cookies with my favorite person. Health and happiness are both physical and mental. I believe in feeding both.

1. Preheat oven to 350 degrees. Combine flour, oats, baking powder, baking soda, salt, chocolate chips, and nuts in a large bowl. Set aside.
2. In another bowl, whisk together flax or chia seeds and non-dairy milk. Let sit for 5 minutes then whisk again. Add the canola oil, applesauce, maple syrup, brown sugar, and vanilla and stir well.
3. Add the wet mixture to the dry and stir gently until combined. Don't over-mix!
   
4. Line an 8 X 8 pan with parchment (or spray with non-stick spray) and gently press the batter evenly into the pan. Bake at 350 degrees for 25-30 minutes or until the top is golden brown. Let cool completely before cutting into squares. If you are using parchment, lift the bars out of the pan by the edges of the paper and place on a cooling rack (this will help to prevent them from drying out).