I'm a little bit late, but I think the "spring cleaning" bug might finally be kicking in for me. We have plans to go through our stuff (mainly toys- our little people are taking over the house!); but other things too. We have too much stuff and I feel suffocated by it. It is time to purge.

In the spirit of using up and shrinking down, our meals this week have been (will be) based on items that I have on hand. I have accumulated a collection of jars of good things in my pantry- grains, beans, etc. It is time to eat them!

This week we ate (are planning to eat):

Today is my birthday so instead of the usual grocery shop, laundry, dishes, etc. of a Friday morning, I treated myself to a long, hot yoga class. I sweated like crazy and I felt great when the hour and 15 minutes were up. I felt like I had really cleansed my body and soul. Bliss.

My thoughts on yoga from a post I wrote in 2008:

This 4th of July was a busy one for us. We traveled north for my 20 year high school reunion and to visit with family. It was a weekend filled with hiking...

...and climbing rocks...

...to see a waterfall (Faery Falls):

We watched the hometown parade complete with loud firetrucks...

...pretended to drive Grandpa's Jeep...

...and played croquet:

We watched Mt. Shasta grow pink with alpenglow at sunset...

...and had a driveway fireworks show:

We dressed up and reunited with old friends, some who I hadn't seen for 20+ years:


It was hustle-bustle, but it felt good to get out of town. The hike to the waterfall was a bit of a wakeup call for my inner adventurer. We had to walk on a skinny and gravely (aka slippery) trail on the edge of a drop-off to get to the falls. The walk was totally worth it- I need more of this!

Nutritional yeast isn't exactly the most appetizing name for a food, is it? Some bloggers have taken to calling it "nooch" which doesn't sound any better to me! Even so, it can be used in a variety of ways and I really like the flavor.

Nutritional yeast is usually in a flaked or powdered form and many brands are fortified with vitamin B12, making it popular with vegans. It also provides some extra protein and makes a decent substitute for cheesy flavors in vegan recipes. Here are a few of my favorite ways to eat nutritional yeast:

You can buy nutritional yeast online, in your local natural foods store, or in the natural foods section (or sometimes in bulk foods) of your supermarket. Be sure to check the nutrition label to make sure that the brand that you are purchasing is fortified with B12.

(Updated from the original post, published April 2008.)

This morning I dropped my kids off at preschool and slowly made my way into my morning. I made the trek across town to my favorite hole-in-the-wall coffee shop. A place where people gather and lounge. Where the music is just a little bit cooler than me and where the coffee is French-pressed and the tea is loose-leaf and served in cast iron pots (love!). There are grapes growing on lattice and people chatting on a patio that is covered but already too hot on this June day.

What am I doing here? Catching up on blogging, I tell myself. Really? I am daydreaming about all things summery and the concept that I have seen floating around online over the past few weeks- the "summer bucket list". It is a bit of a misnomer as, I'm sure, none of these list-makers plan to "kick the bucket" at the end of summer. Whatever, though, I love this idea!

Being the obsessive list-maker that I am, I have collected ideas at the end of summer in the past for what I would like to do the following year. I do this for the holiday season as well. I do pretty well at following up on those lists and planning ahead for the next year too. At least at the beginning of the season. When summer is still just a feeling in the air and has not yet landed with its full weight. The intensity of my fervor tends to dissipate as the weather turns to 100+ degree days of unrelenting heat and the bright spring green of the leaves on the trees begins to fade and give way under the blaze. The late days of spring, when summer still feels carefree and romantic, is the time to do my daydreaming.

I shared a few items from the top of my mind here. But I'm still brainstorming my full list. Right now it is a notebook page full of scribbled idea beginnings.

Keeping my house cool by cooking outside and eating cold foods is on the top of my mind, though, and I'd also like to experiment with grilling all kinds of veggies this summer (like fava beans). With that in mind, I created a yummy meal last night that was centered around grilled veggies that came in my CSA box. Unfortunately I don't have any photos of the food (I was starving and didn't want to pause for photos!) but it was a great summer feast!

The menu:

Grilled veggies
Mix together:

Slice veggies to about 1/4 inch thick and generously brush the olive oil mixture over them before grilling.

Simple Hummus
1 can garbanzo beans, rinsed well
1 clove of garlic
1 tbsp tahini (sesame seed butter)
2-4 tbsp olive oil
1-2 tbsp lemon juice
1/4 -1/2 tsp cayenne pepper (optional)
Salt and pepper to taste
Water (optional, use if needed to thin hummus)

What are you planning to make your summer special?