I love TED Talks. Every one that I've ever watched has been so interesting, this one included. It is about 20 minutes long but completely worth the time.

I was really hungry when I got home from a booty-kicking bootcamp this morning! Inspired by a couple of my fellow bootcampers, I threw together this raw breakfast. It was so good that I had to write it down so that I would remember how to make it again!

I included dates because they contain glucose which helps to replenish post-exertion glycogen stores (i.e. they help fuel your next workout) and chia seeds for protein, fiber, iron, essential amino acids, and omega 3s.

Raw fruit and cereal bowl
1/4 cup dry/uncooked rolled oats
1 Tbsp chia seeds
~1 cup chopped fruit (I used a combo of peaches and strawberries)
3/4 cup water
3 dates
1/4 cup raw cashews
1/2 tsp vanilla (or 1/3 of a vanilla bean if you have a high-powered blender)