1. Add a handful of fresh spinach, romaine lettuce, or other leafy green (iceberg lettuce doesn't count!) to a smoothie.
2. Add grated carrots or zucchini or pureed red bell peppers (or other veggies) to your pasta or pizza sauce.
3. Puree steamed cauliflower in with your mashed potatoes.
4. Replace 1/2 of the oil in a baked goods recipe with pureed carrots, pumpkin, or sweet potatoes/yams.
5. Mix the liquid portion of your pancake batter in a blender and add raw zucchini or carrots or cooked sweet potatoes/yams before blending.
6. Include grated veggies in baked goods: try zucchini or carrot muffins.
7. Add finely chopped greens or broccoli to your soup. If you don't like the "chunks" (as my kids say), try pureeing veggies and adding them to the broth.
8. Add sliced veggies (like red bell pepper) to a sandwich, wrap, or quesadilla.
9. Replace french fries with a side of baked sweet potato "fries".
10. Add broccoli, zucchini, or spinach to lasagna or enchiladas.
11. Make homemade veggie burgers and include red bell peppers, broccoli, carrots, zucchini, or other veggies in the mix.
12. Replace spaghetti noodles with zucchini that has been sliced with a vegetable peeler. Top with your favorite pasta sauce.
13. Add your finely chopped veggies to rice or grain dishes.
14. Make roasted red pepper dip or add pureed veggies to hummus.
15. Try preparing your veggies in a way that you haven't tried before. E.g. if you hate steamed brussels sprouts, try roasting them. Roasting veggies brings out their natural sweetness and they taste great!

William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

1. Combine the oats and chia seeds in a bowl and top with the fruit.
2. Blend the water, dates, cashews, and vanilla on high until smooth (should be milk-like). Pour over the fruit and oat mix.