Muffins

Peach muffins with chia and hemp seeds

What about iron?

Weird foods: Tempeh

Gluten free

Weird foods: Popped amaranth

What about iron?

Weird foods: Hemp Seeds

Breakfast

Chocolate chip zucchini bread

Dinner

Hearty and warming cabbage soup

Breakfast

Bouncing back

Dinner

Taco beans

Bars

Gingerbread granola bars

Dinner

Curried red lentils with bulgar and spinach

Dinner

Meals for the week and split pea soup

Dinner

Farro

Breakfast

Kid-tested pumpkin muffins

Breakfast

Zucchini and sweet pepper pancakes

Breakfast

Quinoa

Breakfast

What kind of oats should you eat?

Breakfast

Blackberry orange muffins (vegan)

Breakfast

Protein powders and meal replacements

Dinner

Vegan tempeh quesadilla

What about iron?

Improving the digestibility of beans