What kind of oats should you eat?
Are you confused about which kind of oatmeal or oats to buy? It might surprise you to learn that a faster cooking time doesn't necessarily mean a healthier choice.
I encourage you to avoid "quick oats" that contain added sugar and/or salt. Otherwise, choose the oats that you enjoy the most based on texture and cooking time.
Here are the numbers:
I encourage you to avoid "quick oats" that contain added sugar and/or salt. Otherwise, choose the oats that you enjoy the most based on texture and cooking time.
Here are the numbers:
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Comments, questions, and suggestions are always welcome. I look forward to hearing from you!