What kind of oats should you eat?

by - Wednesday, July 28, 2010

Are you confused about which kind of oatmeal or oats to buy? It might surprise you to learn that a faster cooking time doesn't necessarily mean a healthier choice.

I encourage you to avoid "quick oats" that contain added sugar and/or salt. Otherwise, choose the oats that you enjoy the most based on texture and cooking time.

Here are the numbers:

Screen shot 2010-07-28 at 4.15.58 PM.png

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Comments, questions, and suggestions are always welcome. I look forward to hearing from you!