Post swim/bike/run yoga

Wednesday, June 23, 2010

Last night's triathlon training was a hard one! We swam open water sprints then ran hill repeats on a trail by the lake. When I got home I was feeling tired and a little dizzy every time I stood up. I thought that maybe my dizziness* might be due to the blood pooling in my legs and decided to try a yoga pose, "Legs-Up-the-Wall Pose", to help alleviate the problem. It worked fantastically!

In this video from Gaiam Life (about 7 minutes), Rodney Yee and Colleen Saidman demonstrate three ways of doing Legs-Up-the-Wall Pose.

(Edited to remove broken links.)

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