Nutritional yeast isn't exactly the most appetizing name for a food, is it? Some bloggers have taken to calling it "nooch" which doesn't sound any better to me! Even so, it can be used in a variety of ways and I really like the flavor.

Nutritional yeast is usually in a flaked or powdered form and many brands are fortified with vitamin B12, making it popular with vegans. It also provides some extra protein and makes a decent substitute for cheesy flavors in vegan recipes. Here are a few of my favorite ways to eat nutritional yeast:

You can buy nutritional yeast online, in your local natural foods store, or in the natural foods section (or sometimes in bulk foods) of your supermarket. Be sure to check the nutrition label to make sure that the brand that you are purchasing is fortified with B12.

(Updated from the original post, published April 2008.)

This morning I dropped my kids off at preschool and slowly made my way into my morning. I made the trek across town to my favorite hole-in-the-wall coffee shop. A place where people gather and lounge. Where the music is just a little bit cooler than me and where the coffee is French-pressed and the tea is loose-leaf and served in cast iron pots (love!). There are grapes growing on lattice and people chatting on a patio that is covered but already too hot on this June day.

What am I doing here? Catching up on blogging, I tell myself. Really? I am daydreaming about all things summery and the concept that I have seen floating around online over the past few weeks- the "summer bucket list". It is a bit of a misnomer as, I'm sure, none of these list-makers plan to "kick the bucket" at the end of summer. Whatever, though, I love this idea!

Being the obsessive list-maker that I am, I have collected ideas at the end of summer in the past for what I would like to do the following year. I do this for the holiday season as well. I do pretty well at following up on those lists and planning ahead for the next year too. At least at the beginning of the season. When summer is still just a feeling in the air and has not yet landed with its full weight. The intensity of my fervor tends to dissipate as the weather turns to 100+ degree days of unrelenting heat and the bright spring green of the leaves on the trees begins to fade and give way under the blaze. The late days of spring, when summer still feels carefree and romantic, is the time to do my daydreaming.

I shared a few items from the top of my mind here. But I'm still brainstorming my full list. Right now it is a notebook page full of scribbled idea beginnings.

Keeping my house cool by cooking outside and eating cold foods is on the top of my mind, though, and I'd also like to experiment with grilling all kinds of veggies this summer (like fava beans). With that in mind, I created a yummy meal last night that was centered around grilled veggies that came in my CSA box. Unfortunately I don't have any photos of the food (I was starving and didn't want to pause for photos!) but it was a great summer feast!

The menu:

Grilled veggies
Mix together:

Slice veggies to about 1/4 inch thick and generously brush the olive oil mixture over them before grilling.

Simple Hummus
1 can garbanzo beans, rinsed well
1 clove of garlic
1 tbsp tahini (sesame seed butter)
2-4 tbsp olive oil
1-2 tbsp lemon juice
1/4 -1/2 tsp cayenne pepper (optional)
Salt and pepper to taste
Water (optional, use if needed to thin hummus)

What are you planning to make your summer special?

“We like the things that summer brings. It brings the sun. It brings the heat. It brings the things we like to eat.”

~Alice Low (from Summer)

It is finally beginning to feel like summer here and we've been busy doing summery things. Like visiting the farmers' market. <image removed>

Cooking farmers' market finds...like fava beans on the grill- YUM! (Thank you 101 Cookbooks for this recipe!). <image removed>

 

Drinking freshly made fruit and veggie juices to hydrate our bodies with "liquid sunshine" (thanks Kris Carr for this term!) first thing in the morning.

Planting a garden of too many things (as usual!) in my little garden box and in pots around the yard.

Even my little orange tree that finally gave us oranges this year is piping up!