Get Natured

Savory, sweet, and smoky veggie burger

I know, I know a veggie burger recipe on a vegetarian blog...boring, right? No! I'll admit that I don't really care for most commercial veggie burgers. Many of them have a paragraph of ingredients and only a few brands actually taste decent to me. I definitely prefer a homemade burger, especially if it is made with nuts. (Incidentally, if you find yourself anywhere near Fair Oaks, Ca you must try the nut burger at the Sunflower Drive-In- it is legendary and fantastical!)

Awhile back I had a veggie burger at another local restaurant (The Counter) that was really unique and delicious. The patty itself was great but I also loved that they gave me the option to have it served over salad greens instead of a bun. I was on a mission to recreate this burger at home and I think I did pretty well! The dried cranberries make these seem extra perfect for fall. Yum.

Savory, Sweet, and Smoky Veggie Burgers ala "The Counter"
Makes about 6-8 patties

Olive oil
3/4 cup red onion, chopped
1/2 cup mushrooms, chopped
1/3 cup red bell pepper, chopped
2 cloves garlic
1/4 cup carrots, chopped
1 cup finely chopped spinach
1/3 cup corn
1/4 tsp chili powder (I like red New Mexico chili powder)
1/2 tsp onion powder
1 tsp smoked paprika
1/2 tsp pepper
1/4 tsp sea salt
2 cups cooked brown rice
1 cup black beans
1 cup bread crumbs
1/2 cup finely chopped walnuts
1/4 cup dried cranberries

Preheat oven to 300ºF (149ºC). Heat about 1 tablespoon of olive oil in a skillet. Put the onions, mushrooms, bell peppers, garlic, and carrots in a food processor and pulse until finely chopped.
Saute the veggie mixture for a few minutes (until beginning to soften). Add spinach, corn, chili powder, paprika, pepper, and salt and cook for a few more minutes. Remove from heat and set aside.
Lightly toss the bread crumbs with a little olive oil. Spread the bread crumbs and walnuts on a baking sheet covered with parchment paper in a thin layer. Bake until they begin to brown (about 10 minutes).
Put the brown rice in the food processor and process until it is beginning to clump together. Add the beans and process to chop them.
In a large bowl, combine the veggies, rice and beans, bread crumbs and walnuts, and cranberries. Form into patties and fry in a lightly oiled skillet until browned on both sides (flip once). Serve in a whole grain bun with avocado or on top of salad greens with your favorite dressing.

My favorite restaurant veggie burgers in the Sacramento area:

Sunflower Drive-In "Nut Burger"
Tower Cafe "Earth Burger"
The Counter veggie burger

4 comments

, by Allison

Dinner

Bulgar taco salad with cilantro lime dressing

8 comments

, by Allison

Baagan - vegan food in Roseville!

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, by Allison

Dinner

Running fuel: Protein-rich tofu salad sandwiches

I have been doing a lot of running lately! I am running about four times a week and gradually ramping up the milage because I am training for a half marathon (13.1 miles) that I will run in October. Along with more miles, I am also increasing the amount of protein that I am eating to support the extra work that my muscles are doing.

Today I ran six miles then had a smoothie made with dates, raw cacao, bananas, raw protein powder, spinach, chia seeds, ice, and water to recover and refuel. By lunchtime, though, I was super hungry again and I was craving a savory and hearty sandwich. I came up with this tofu salad and it met this craving perfectly!

These sandwiches are simple and oh so good! I don't use a lot of tofu and I actually hesitate to call these "tofu salad" sandwiches because tofu is such a stereotypical vegetarian food and it sometimes scares people away. Don't be scared- these are yummy!

Tofu Salad Sandwiches
Serves about 2

1/2 block firm tofu (not silken), cut into very small squares
Olive oil
Seasoning of choice*
1-2 tsp nutritional yeast
1 tbsp tamari or soy sauce
2-3 tbsp vegan mayonnaise (I love grapeseed oil Vegenaise)
1 stalk of celery, finely chopped
1 green onion, finely chopped

Heat about 2 tsp of olive oil in a skillet over medium heat. Add the tofu and saute until it is golden brown. Add the seasonings of choice*, saute for another minute or two. Reduce heat to low and add the nutritional yeast and tamari or soy sauce. Cook for about a minute or until soy sauce has been absorbed. Remove from heat and let cool.
In a small bowl, combine celery, green onion, vegan mayonnaise, and cooled tofu. Serve on toasted bread with a few leaves of lettuce and any other desired toppings.

*Seasoning of choice: I used Trader Joe's 21 Seasoning Salute. You could also use Spike, Herbamare, Mrs. Dash, or your own combo of seasonings. (The Trader Joe's mix contains: onion, black pepper, celery seed, cayenne pepper, parsley, basil, marjoram, bay leaf, oregano, thyme, savory, rosemary, cumin, mustard, coriander, garlic, carrot, orange peel, tomato granules, lemon juice powder, oil of lemon, citric acid).

For more of my thoughts on fueling for exercise, see my post on My Layered Approach to Fueling for Exercise!

3 comments

, by Allison

Inspiring healthy habits and snacking smart

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, by Allison

Dinner

Pasta and veggies to go and a bear encounter!

Hello! I have been off the grid, so to speak, for a little while on a family camping trip. We went up to Lake Tahoe for a few days to enjoy cooler temps and fresh air. It is always so much work to prepare for a camping trip (and so much laundry when we get home), but it is always worth it.

Blue sky and wispy clouds:

Camping wouldn't be as fun if it was clean:

I love sleeping in a tent under the stars and waking up to the hushed voices and breakfast smells of a campground. Fellow campers are always so friendly- it is as if we have some unspoken bond because we are all "the kind of people who go camping". We can refer to things like "camp soap" or "deet" or a "rain fly" amongst ourselves knowing that there is no need for explanation.

Holed up:

Our tent has a view of the sky:

Thursday night, we had quite an adventure! Sometime around 3am, we were awoken by the sound of a cooler being tossed around and bear locker doors being rattled. We listened for a little while before my husband looked out the tent window. He turned on his flashlight and scanned the area in the direction of the ruckus until, just one campsite over, he saw a GIANT black bear! The bear's eyes were glowing in the flashlight beam and he did not appear to enjoy the bright light in his face. We quickly shut the light off and looked at each other with wide eyes that silently said, "holy crap!" We sat for a moment before my son, not knowing that there was a humungous bear outside, woke up and said, "I have to go potty." Really? Now? Really?!

We waited until the bear lumbered off into the trees and it quieted down outside to take our bathroom trip. But, a little while later, the bear was back! He found something in another site and was making a bunch of noise again. One by one, the people around us began waking up and emerging from their tents to see what was going on. They whispered and pointed flashlights saying, "see him, over there?"

I know I'm crazy, but I LOVED seeing this big ol' bear! I so wish I had a picture of him! I also love the solidarity that this sort of encounter draws out. People who have never spoken before are suddenly sharing stories and flashlights and time.

A full moon rising behind the trees:

Fortunately our food was stored safely away from the bear in our bear locker! Our camping menu was similar to last year. I also brought along some homemade soft pretzels and a container of Hickory-Smoked Cheddar-Style We Can't Say It's Cheese Spread, my quick and easy granola bars, instant oatmeal with Justin's Nut Butter packets, and a couple more things from my picnic food recipe round up.

Camping snacks:

My favorite meal on this trip was pasta with veggies and "meatballs" (I used Nate's Meatless Meatballs but Trader Joe's carries them under their label too). This is a meal that is easy to prepare and travels well. I plan to prep a bunch of veggies and freeze them in freezer bags for a quick at-home version of this that I can pull out on busy nights.

Pasta and Veggies To Go
Serves about 4

1 small eggplant, chopped
1 medium zucchini or other summer squash, chopped
6-8 mushrooms, sliced
2 cloves of garlic, minced
4-6 cups of raw spinach
1/2 a large onion, chopped
1 red bell pepper, chopped
1 jar of marinara or other red sauce
1 package of whole wheat penne pasta
Sea salt, black pepper, and Italian seasoning, to taste
1 package vegetarian "meatballs"
Olive oil

Place all of the chopped veggies in a zip top bag with the spinach at the bottom (i.e. put the spinach in first). You can add the salt, pepper, and Italian seasoning to the bag as well or bring those along to season the veggies while you are cooking.
To prepare this meal, boil water and cook the pasta per the package directions. In a large skillet, heat about a tablespoon of olive oil and add the bag of veggies. If you're feeling fancy, you can add everything but the spinach and add the spinach later once the harder veggies have cooked a bit. If not, it will still turn out fine! Season with salt, pepper, and Italian seasoning while cooking. Once the veggies have softened and are cooked through, add 1/2 to 1 whole jar of marinara and as many "meatballs" as you would like. Bring to a simmer and cook for another minute or two. Leftovers can be stored in the zip top bag that the veggies were in but, please, use the bear locker if you're camping! ;-)