Inspiring healthy habits and snacking smart

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I am a contributing author for Yogamint and my most recent article is about inspiring healthy habits in others. From my article:

Inspiring your loved ones to eat healthy foods can be challenging. Children can be resistant to trying new things, particularly veggies or multi-ingredient recipes.Adults tend to respond to their favorite foods based on past experiences associated with a special memory. Eating warm cookies is about more than just the pleasure of gooey chocolate chips. Certain foods form a sensory experience that have a direct link to memories and feelings of comfort that nurture you emotionally. So how do you influence those around you to try new and healthful foods? ...

Read the full article, here.


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Also, my Quick and Easy Granola Bars were featured on the Women's Day Snack Smart blog on Friday. See that post here!


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