My six year old loves to do art projects. He uses markers and scissors and glue to create custom "surprises" for family and friends. He would rather do this than just about anything else.

The other day he asked me, "Mommy, what do you like?" I told him that I like lots of things like hiking and flowers and the beach.

A little while later he brought me a tiny package, about the size of a kidney bean, and said, "this is a surprise for you! Open it!"

I carefully opened the wrapping paper that he made from white paper and glue. Inside I found this:


He said that it was the beach and he wanted to give it to me because he knew that I liked it. He gave me the beach! The beach!

Really, this is just a tiny piece of paper with a bit of marker doodle on it but, to me, it is so much more than that. I know the love that went into the idea and creation of it. I know that his giving me this gift was his way of giving me the feeling that he gets when he receives a "surprise" from us. Mommy tears. Love this kid!

Here are two recent sightings of Get Natured out in the wild!

Freeplay is a new local magazine for female endurance athletes in my city. I wrote the article entitled "Healthy Snacking 101" on page 10. You can read it here (flip to page 10 by using the right arrow)!


Also, my article "Running lessons" was featured on the Top 9 for the dailybuzz healthy LIVING site, here. Woohoo!

My sinuses are irritated and my throat is scratchy. I'm not full-blown sick, just a little off of normal and feeling tired. I did get my run in this morning, though, and that takes care of half of the problem. The half that turns me inside out and upside down when the mornings are dark and the grass is frosted over. When I run, I get into my groove by the middle of the first song on my playlist and then I'm on my way to feeling a billion times better than when I woke up.

After lunch I took the kids out for a little exploring in our neighborhood. The weather has been amazing here, with temperatures in the 60s, and we've been outside a lot for January. While I'm walking I breathe in the warm air trying to sense every detail of its layers. Earth. Grass. Leaves. Wet mossy rocks. Skunk. Yes, skunk.


The comfort of a little sunshine and fresh air, splashes of rocks in the creek, and golden light highlighting moments framed by tree boughs helps a lot. Then a warm drink, a little quiet, and finally a soft blanket will help to ease the rest. Exploring, nourishing, and soaking in.

This little drink that I threw together is so warming and felt good on my scratchy throat. It is definitely a repeater!


Spiced Scratchy Throat Elixer