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Get Natured

You know those days when you haven't had a chance to get to the store and you have to make something out of nothing for dinner? Yeah, that was last Monday for me. Having run out of almost everything, I managed to throw together this broccoli soup and it turned out so good that I had to share the recipe with you!

Something-out-of-nothing broccoli soup
Serves ~4

2 cups soymilk
2 bay leaves
Several sprigs of fresh thyme
Fresh cracked pepper
5 or so cloves of garlic, unpeeled
~1 Tbsp olive oil
2 cups water
~1 1/2 tsp sea salt
1/2 a large onion, chopped
1-2 stalks of celery, chopped
1 large package of frozen broccoli (or 1 bundle of fresh)
1 15oz can cannellini or other white beans, thoroughly rinsed (for protein)

  1. Place the unpeeled garlic cloves on a piece of foil and drizzle with olive oil. Then loosely wrap the garlic in the foil and place on a tray in a toaster oven (or regular oven) heated to 350°. Roast until fragrant and soft- ~20-30 minutes.
  2. While the garlic is roasting, combine the soymilk, bay leaves, thyme, and pepper in a sauce pan and bring to a simmer over medium heat. When the milk reaches a simmer, add the water, salt, onion, celery, broccoli, and beans. Bring to a boil then reduce heat to medium and cook until the broccoli is tender.
  3. When the garlic is ready, pour off the olive oil into the soup. Squeeze the garlic cloves out of their peel into the soup. Remove the bay leaves and thyme sprigs. Puree the soup with a stick blender until smooth-ish. Season with additional salt and pepper, if desired.
Tip: For a heartier meal, serve the soup over brown rice, quinoa, or another grain.
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It seems that there are just about as many opinions on the topic of soy consumption as there are foods that have soy ingredients. Because soy foods contain naturally occurring phytoestrogens (estrogen-like compounds), there is concern about how they affect human hormones and health. Some believe that soy is a healthy addition to our diet and that it can reduce the risk of heart disease, osteoporosis, and some forms of cancer. Others eschew it because they are convinced that it increases the risk of serious diseases and contributes to infertility. There are, of course, extremely radical opinions (and hidden politics) at both ends of this debate that have left many of us confused and stuck in the middle.

So, should we eat soy or not? I will share my personal soy-eating philosophy, however, I do think that it is extremely important for everyone to do some reading on the topic and make their own educated decision as to how much (if any) soy that they wish to consume and feed their families. I will provide some resources at the end of this post.

My thoughts on eating soy can be summed up by the word "moderation". I am not convinced that soy is a miracle food nor do I buy into the radical warnings of crazy people claiming that soy is poison. I do know that there are silent politics at play here as well. For example, those in favor of soy foods often point their fingers at dairy producers as the source of the negative press. Those against, discredit the beneficial health claims as being marketing strategy. I don't believe that soy is miraculous or poisonous. I do believe that eating some soy is perfectly fine as long as we pay attention to a few important details. Here my guiding principles on choosing soy foods:

  1. Avoid packaged ready-to-eat foods as most contain highly-processed soy ingredients such as hydrolyzed vegetable (soy) protein, soy protein isolate, textured vegetable protein (TVP), lecithin, or simply "vegetable oil" which is often soy-based.
  2. When choosing soy foods, always go organic. Why? Did you know that science has allowed humans to create genetically modified (engineered) soy seeds that enable farmers to spray the plants with Roundup (yes, the weed killer that has been linked to cancer) killing only the weeds and leaving the soy plants unharmed?
  3. Stick to minimally processed soy foods and eat them only in moderation. Tempeh, miso, and tamari (like soy sauce) are particularly good choices because they are fermented foods and contain fewer phytoestrogens.
  4. Choose other protein sources before soy. As Cookie Monster now says of cookies, soy is a "sometimes food".
Resources:
  • John Robbins on Soy
  • Time Magazine article: Eating Soy is Safe for Breast-Cancer Survivors
  • American Heart Association comments on Soy Protein and Coronary Heart Disease
  • JAMA study on the affects of soy on breast cancer survival and recurrence
  • JAMA study on the exposure of infants to soy formula
  • WebMD article on how eating soy reduces breast cancer risk

A note about these resources: These articles and studies all seem to show that soy is a positive addition to our diet. I chose to quote only well-known and reputable sources. I did not find any well-known and reputable sources that reported negative findings.
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About Me

My name is Allison. I am a writer, boy mom, and a nature lover in Northern California. Read more here.

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