I don’t think people really read blogs anymore, do they? I don’t know. I do know that I love reading old posts here and remembering times from when my boys were smaller. I love it so much. So this is for me. And for you, if you’ve found yourself here and you care to read. xo

Early November always has me thinking about ways to take good care of myself during the hurry-scurry that is coming. Like everyone else, I want to soak up the magical moments of the holidays and avoid rushing around and feeling overwhelmed. It seems appropriate to repeat things from pretty Instagram posts…like, “do more of what makes you happy!”


There is something almost irresistible about all things “self-care”. I’ve mentioned before that I don’t love this term because it has come to mean that we need to drink “moon juice” adaptogen “elixirs" and dry brush and bathe in CBD oil and spend time “earthing” every day and drink rosé in the south of France and have a month-long spa vacation in Bali and through-hike the PCT.

Those things might be helpful or they might just be expensive and exhausting. Either way, if we build a to-do list of what we should do under the guise of "self-care" we’ll freak the f$&@ out at the enormous number of things we now have to do every day to stay buoyant.

What I know for sure is that we all need to take good care of ourselves and our people. Tend to the basics like eating well and exercising and sleeping, but feed your heart too. The pursuit of happiness is different than the pursuit of pleasure. I believe that happiness or, maybe contentment is a better word, is found when we are present in experiencing the moment we are in. When we aren’t thinking about what we should be doing instead of what we are doing. This is a practice. Yoga helps.

We can only live our days from moment to moment but in hindsight we experience them as a whole. That means how you spend your moments is how you spend your days and how you spend your days is how you spend your life. Let that sink in before you pick up your phone to scroll your way to an online rabbit hole.

So as we move into and through the season of overeating and over-doing, go easy on yourself. Be in the moment you are in and be intentional about what you choose to take onboard. I don’t mean just what you eat and drink; make conscious choices about what you watch, listen to, and read as well. Also be purposeful about where you spend your energy. We use the word “should” a lot; listen for that. Make a promise to yourself about what you’ll allow in and what you’ll spend energy on and keep your promise.

Not every moment of this season is going to be blissful. We still have to do the things that keep our lives afloat. But you can be good to yourself without adding extra things to your to-do list. Try some new combos of foods with dinner (a favorite of mine is roasted butternut squash with sautéed shiitake mushrooms, toasted pecans, and crispy sage leaves cooked in butter). Take your dog for a walk in the sunshine instead of hammering out miles on a treadmill. Read a good book instead of scrolling online. Take a yoga class at lunchtime instead of sitting in a break room. Replace your defaults with consciously joyful choices and cross things off your list that only serve a “should”. Save your energy for the people you love and the activities that feed your heart.



Yesterday I needed some time outside, preferably near water. I needed peace and quiet and a long walk with my friend who is a dog. I made a couple of adjustments to my morning routine and managed to pull this off after school drop-off.

Every little bit of goodness like this adds up. No happy times are wasted.

Before I signed up for yoga teacher training I spent months over-analyzing my decision. I talked to friends who had gone through it and read books about all things yoga. I Googled every question that popped into my head about what to expect.

The idea of spending so many hours away from my family scared me. I also worried I’d get burned out half way through and not want to continue or, worse, I’d burn out on yoga and never want to do it again. No combination of words in a Google search box could calm those concerns for me. So I did what I do when I’m not brave enough to say yes- I said maybe. For months.

Eventually I got tired of not knowing. I got tired of looking for someone else to decide for me. I got tired of second-guessing myself. So I said yes. I said yes with my whole heart even though most of my heart was trying really hard to hide. One of the themes of the Baptiste yoga methodology instructs us to “be a yes” and to “put our attention on what we want to have happen and be for it”. So I told myself that I’d be a yes for whatever teacher training threw at me and that I’d take really good care of myself along the way.

I knew that I’d be spending many, many hours away from home. I trusted that I’d finish teacher training able to teach a yoga class (though I went in saying that I had NO INTEREST in ever doing that). I had heard so many times that teacher training would “change my life” but I had always considered myself to be immune to such magic. I am too level-headed for that. I know myself too well. I am the exception.

I graduated from teacher training in February of this year and I now teach one class a week- so much for not teaching, right? As for my life being changed, I can’t distill everything that opened up for me into a single sentence. Instead, I sat down the day after my last teacher training meeting and wrote a list of things I learned through this experience. It took me out of my comfort zone mentally, emotionally, and physically so many times and that changed everything.

Here are 25 things I discovered in yoga teacher training:

If you live near Folsom, CA I invite you to come take my class on Wednesday mornings at 9:30am at Spotted Dog Yoga. I would love to hear what you discover for yourself! xoxo

Hello, friends!

It has been so long since I’ve written here. Life has a way of filling in any gaps that appear and sometimes laps over the edges too. But, as writers do, we write. It may be in in snippets in Instagram captions, in private in a journal, or in volumes of content for clients. Whichever way the words go, we have to get them out. It is what we we do. It is what it is.

While I’ve been writing anywhere but here, life has marched forward. My boys have grown to an almost-teenager and an almost-middle-schooler. I immersed myself in yoga over the past couple of years and became a registered yoga teacher (RYT 200) early this year. My love of running is always with me too, though I have been spending more time downward-dogging than hitting the trails.

One of the things I love about running and yoga is the emptying out that comes from each. They don’t just spend calories and sweat- they also help me let go of what is swirling in my mind. It is a similar flow with both practices. There is a slow integration to a peak and a cooling down. Then it is time to fill up. To invite the light in through all doors and windows. The “light” as I call it, for lack of a better container, is everything I want to filter my view. It is love and health and connection and creativity. It is all of those things individually and all of those things at once.


I read somewhere that we come to yoga to change our bodies but end up changing our hearts, our minds, and our lives. Because, as it turns out, the work we are doing on our mats is the work we are doing in our lives. I think this is true of any practice to which we devote our time. For me this is yoga and running and spending time in nature, but it is also the way that these things encourage me to repeatedly invite the light in. Carefully choosing what I’ll allow onboard is part of the practice.

I invite you to expand your definition of what healthy means. It is more than diet and exercise. It is even more than your blood pressure and cholesterol levels. Health touches every facet of our lives and it comes to us through what we eat and drink but also what we see, hear, smell, think, and love.

• Drinking cool water after a sweaty practice, run, or workout
• Eating vibrant, healthy foods prepared with love
• Listening to music that invites your body to move or be still and breath
• Feeling warm sunlight or a cool breeze on your skin
• Watching a beautiful sunrise or sunset or hiking to a place with a view that takes your breath away
• Breathing fresh, clean air scented with nature (especially trees or the ocean <3)
• Sharing your favorite foods in community with people who make you lose track of time
• Exchanging stories over a cup of tea or glass of wine in a cozy restaurant, on a patio, or by a campfire 
• Waking up in a tent with the sound of ravens in the trees and warming your insides with coffee that tastes so much better outside
• Spending time in a state of “flow” (thank you Mihaly Csikszentmihalyi), creating music, art, or words with your hands and heart