Get Natured: Dinner

Trading cake for kale salad with roasted walnut dressing

We have been doing a lot of celebrating at our house. From the holidays straight into some family festivities, including an anniversary and a birthday. Much cake has been consumed. Like a lot of cake. I cannot resist cake. Can. Not.

At times like this I start to get a little antsy in the back of my mind. I start making lists titled "Back on Track" and "Goals for Next Week" just to gain some semblance of control and to steer us back to our healthy routine. The lists themselves get me nowhere, really, but the brainstorming process of this does bring focus to what I need to do to get it together.

Back on Track List
To me, living a healthy and balanced life is rooted in being well fed. By fed, though, I don't just mean with food. I've broken this list down into three areas that I feel I need to focus on to get back to where I need to be: eat, move, and breathe.

1. Eat

Stop eating cake. Instead, focus on getting lots of protein, omega 3s (flax, hemp, and chia seeds), and nutrient-rich foods. Have a green juice or smoothie and a big salad every day. Prep and bag fruits and veggies for homemade juices. Plan all dinners for the week and stock up on healthy snacks. Try new recipes with inspiration from Pinterest. Drink more water and less coffee.

Fruits and veggies to be juiced this week.

Recent and planned dinners at our house:

Roasted delicata squash and kale salad (with Rancho Gordo beans and a grain of some kind on the side).
Brown rice bowl with stir fried veggies and tofu (recipe coming soon- this is a great one!).
Veggie burgers (try these) and sweet potato oven fries.
Whole wheat spaghetti with garlic, lemon, parsley, shallots, and greens.
Open-face veggie sandwiches (inspired by Pinterest) and Gardein "buffalo wings".
Kale salad with apples, walnuts, and a light walnut oil dressing (recipe below).

2. Move

Plan my workouts for the week so I know where I need to shuffle things to fit them in. Make sure to include as much yoga as possible. Soak up my favorite things about each activity- like the sunrise during my morning runs.

3. Breathe

Keep my journal close for emptying my brain when I need to. Get some sun. Find warmth and comfort with yoga, a massage, a hot bath, etc. Consult my "Bag of Tricks" to stay in balance.

Kale Salad with Roasted Walnut Dressing
Serves 3-4

1 bunch of kale (curly or lacinato), washed and chopped with large stalks removed
1 apple, chopped
1/3 cup lightly toasted walnuts, chopped (Toast them in a dry skillet over medium heat. Please watch them closely, they burn quickly!)
1/4 cup golden raisins
2-3 tablespoons rice or apple cider vinegar
2-3 tablespoons roasted walnut oil
2 teaspoons honey or agave nectar
Salt and pepper to taste

Combine vinegar, walnut oil, honey (or agave), and salt and pepper in a small bowl and mix well.
Combine kale, apples, walnuts, and raisins in a bowl. Pour dressing over the top, mix well, and serve.

Tip: If you prefer extra tender kale, massage the dressing into the kale with your hands for a couple of minutes before adding the walnuts, apples, and raisins.

4 comments

, by Allison

Dinner

Spicy noodle soup and a giveaway!

13 comments

, by Allison

Dinner

Family Thanksgiving deep down goodness

I realize that I'm a bit behind with my Thanksgiving recap here, but my week was about so much more than food and I want to share the highlights from all the deep down good stuff!

My husband and kids were off of work and school all last week. Since we were hosting Thanksgiving at our house with family due to arrive on Wednesday, we decided to spend the first part of the week having a little family adventure. It is always good to get out and experience new places and things and it is even better to reconnect with old friends, which we also did on our trip.

We only live about 90 miles from San Francisco but rarely partake in tourist activities when we are there. It almost feels like we are being tourists in our own city when we visit because we've spent so much time there, together and separately, over the years. It was great to see the city from some new perspectives last week!

Heading into San Francisco (over the Bay Bridge) on a rainy Sunday:

Despite the city chaos and all that being urban entails (and even though I am more of a wide open spaces kind of person), I find the city of San Francisco to be breathtakingly beautiful and endlessly enchanting. Watching the fog swirl around the Golden Gate Bridge while driving towards the city nestled just across the Bay almost makes me cry because it is so pretty. Every. Single. Time. Love.

Steve and Jackson in Marina Green Park (see the Golden Gate in the background?):

...and again:

Rainbow, sailboat, and Alcatraz Island:

Pier 39:

On Monday morning we took a ferry to Alcatraz Island and spent a couple of hours touring the buildings and learning about the history of the prison and the island itself. I love historical places and their stories!

Ferry ride:

The view of the city from Alcatraz Island is stunning:

We spent three days and two nights in the Bay Area, mostly on foot. Then, with a short stop to tour a Jelly Belly Factory on our way, we headed home to start our Thanksgiving-ing.

The absolute best part of Thanksgiving this year was unhurried time with family. We spontaneously jumped in the leaves in our yard and stopped to smell the roses:

Logan said that this rose smelled "like pink":

Oh and we snuggled, played, and wore our slippers too:

Our Thanksgiving meal (or "feast" as the kids call it) was big! Since my non-veg family was visiting, we had things to meet every taste. Our vegetarian spread included a Field Roast (hazelnut cranberry en croute), mashed potatoes, yam (actually sweet potato) casserole, mushroom gravy, stuffing, gingered cranberry sauce with orange, rosemary bread, green beans with pine nuts and shiitake mushrooms, and chocolate pecan pie. Yum and yum and yum!

If you celebrated American Thanksgiving this year, I hope that your feast and adventures were lovely too!

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, by Allison

Crockpot

Simple crockpot enchiladas

I'm on a big crockpot kick lately. I am loving the convenience of it and the way that it fills my kitchen with yummy dinner smells! The other day I actually had the bread machine and the crockpot going at the same time- I think I might win some sort of domestic award for that, right?

When I was searching online for dinner ideas last week, I found a couple of people had posted crockpot enchiladas on Pinterest (which I'm addicted to, by the way!). One of the recipes used salsa as the sauce and, though I was skeptical about that idea, I decided that I'd give it a try. Enchilada sauce is nice, but I have been wanting to make something with the green tomatillo salsa made by my favorite salsa guy at the farmers' market (The Crazy Gringo) so green enchiladas it was!

I used a combo of sweeter ingredients in the filling that paired perfectly with the sweet but savory tomatillo salsa. My husband and I loved this combo!

Simple Crockpot Enchiladas
Serves about 4

1-2 tablespoons olive oil
2 small or one large sweet potato(es), peeled and cut into 1/4 inch cubes
1 cup finely chopped white or yellow onion
4 shiitake mushrooms, chopped
4 chili peppers (serrano, jalapeno, etc.), adjust number and type of peppers to desired level of spice
1/2 teaspoon coriander
1/2 teaspoon Mexican oregano (or plain oregano)
1 teaspoon chili powder of choice (I used red New Mexico)
Sea salt to taste
1 can of black beans, rinsed and drained
~1 cup grated cheese of choice (jack, non-dairy, or a vegan "cheese" sauce like this one)
5-7 whole wheat tortillas
1 1/2 - 2 cups salsa (preferably tomatillo)

Heat olive oil in a skillet over medium heat. Add sweet potatoes, onions, mushrooms, and chili peppers. Saute until onions and potatoes are beginning to brown then add coriander, oregano, chili powder, sea salt, and beans.
Put enough salsa to cover the bottom into the crockpot. For enchiladas, place a generous scoop of the sweet potato mixture onto a tortilla and top with a little cheese. Roll up like a burrito and place, fold down, into the crockpot. Repeat until the bottom of the crockpot is full. Spoon salsa on top of the enchiladas (reserving some if you will be doing another layer) and sprinkle lightly with cheese. If another layer is necessary to use up the filling, it is ok to stack them! When you have finished, cover the top of the enchiladas with the remaining salsa and sprinkle with cheese. Cook on high for about 2 - 2 1/2 hours. Checking to make sure that the bottom doesn't burn after about 2 hours.

1 comments

, by Allison

Crockpot

Butternut squash (or pumpkin) chili

I have been having stomach and other issues related to the acid in some foods lately. One of the worst triggers for me has been cooked tomatoes, so I temporarily took a break from them and a few other things to get my stomach back on track. I was actually planning to add tomatoes to this chili but completely forgot and, you know what? We didn't miss them. It turned out great anyway!

My recipe calls for the chili to be simmered on the stove, but it could easily be cooked in a crockpot (slow cooker) instead.

If you're feeling especially festive and Octobery, you could use pumpkin in place of the butternut squash.

Butternut Squash Chili

Olive oil
1 small butternut squash, peeled* and finely chopped (a food processor makes finely chopping the squash quick and easy!)
1 large onion, chopped
1 red, yellow, or orange bell pepper, chopped
1 cup celery, chopped
1 cup carrots, chopped
2 cloves of garlic, minced
1 medium zucchini or yellow squash, chopped
1 cup chopped or sliced mushrooms
1 tbsp chili powder
1 1/2 tsp ground cumin
2 cups cooked beans (black, white, kidney, pinto, or a mix. I cooked black and white dry beans, but you can used canned to make this quick.)
4 cups reduced-sodium vegetable broth
1-3 cups of water, if needed to reach desired thickness
3 tbsp lime juice
Salt and pepper to taste

*Tip: To peel the squash, cut the bottom off so that it will stand up without tipping then peel it with a vegetable peeler.

If you are using dry beans, soak them overnight then thoroughly cook them before adding them to the chili. Tips for improving the digestibility of beans can be found here.
Heat 2-3 tablespoons of olive oil over medium heat in a large soup pot or Dutch oven. Add the squash, onions, bell peppers, celery, carrots, garlic, zucchini, and mushrooms. Saute until veggies begin to get tender, 10-15 minutes. If you plan to use a crockpot, saute the veggies in a skillet then add them with the ingredients in the steps below to the crockpot.
Add chili powder, cumin, beans, and broth (and water if you need to thin the chili). Bring to a boil then reduce heat to a simmer and cook, partially covered, until veggies are very tender. Add lime juice and season with salt and pepper.

This chili makes a hearty meal when served over a grain like brown rice, quinoa, farro, bulgar, barley, etc.

1 comments

, by Allison

Dinner

Savory, sweet, and smoky veggie burger

I know, I know a veggie burger recipe on a vegetarian blog...boring, right? No! I'll admit that I don't really care for most commercial veggie burgers. Many of them have a paragraph of ingredients and only a few brands actually taste decent to me. I definitely prefer a homemade burger, especially if it is made with nuts. (Incidentally, if you find yourself anywhere near Fair Oaks, Ca you must try the nut burger at the Sunflower Drive-In- it is legendary and fantastical!)

Awhile back I had a veggie burger at another local restaurant (The Counter) that was really unique and delicious. The patty itself was great but I also loved that they gave me the option to have it served over salad greens instead of a bun. I was on a mission to recreate this burger at home and I think I did pretty well! The dried cranberries make these seem extra perfect for fall. Yum.

Savory, Sweet, and Smoky Veggie Burgers ala "The Counter"
Makes about 6-8 patties

Olive oil
3/4 cup red onion, chopped
1/2 cup mushrooms, chopped
1/3 cup red bell pepper, chopped
2 cloves garlic
1/4 cup carrots, chopped
1 cup finely chopped spinach
1/3 cup corn
1/4 tsp chili powder (I like red New Mexico chili powder)
1/2 tsp onion powder
1 tsp smoked paprika
1/2 tsp pepper
1/4 tsp sea salt
2 cups cooked brown rice
1 cup black beans
1 cup bread crumbs
1/2 cup finely chopped walnuts
1/4 cup dried cranberries

Preheat oven to 300ºF (149ºC). Heat about 1 tablespoon of olive oil in a skillet. Put the onions, mushrooms, bell peppers, garlic, and carrots in a food processor and pulse until finely chopped.
Saute the veggie mixture for a few minutes (until beginning to soften). Add spinach, corn, chili powder, paprika, pepper, and salt and cook for a few more minutes. Remove from heat and set aside.
Lightly toss the bread crumbs with a little olive oil. Spread the bread crumbs and walnuts on a baking sheet covered with parchment paper in a thin layer. Bake until they begin to brown (about 10 minutes).
Put the brown rice in the food processor and process until it is beginning to clump together. Add the beans and process to chop them.
In a large bowl, combine the veggies, rice and beans, bread crumbs and walnuts, and cranberries. Form into patties and fry in a lightly oiled skillet until browned on both sides (flip once). Serve in a whole grain bun with avocado or on top of salad greens with your favorite dressing.

My favorite restaurant veggie burgers in the Sacramento area:

Sunflower Drive-In "Nut Burger"
Tower Cafe "Earth Burger"
The Counter veggie burger

4 comments

, by Allison

Trading cake for kale salad with roasted walnut dressing

Spicy noodle soup and a giveaway!

Family Thanksgiving deep down goodness

Simple crockpot enchiladas

Butternut squash (or pumpkin) chili

Savory, sweet, and smoky veggie burger

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