Because of their high antioxidant levels, pomegranates frequently appear on "super foods" lists and they are touted to have benefits for a variety of ailments. I have read that they may slow the growth of prostate cancer, combat heart disease, reduce the risk of breast cancer, prevent lung cancer, provide relief from arthritis, cure diarrhea, and lower blood pressure and cholesterol. Wow. That is a lot from one fruit! I'm not sure of the depth of the studies that support those claims but, that aside, pomegranates are indeed high in fiber and vitamin C and they taste great in salads or smoothies or on their own.