Post run breakfast parfait

by - Wednesday, September 01, 2010

Yesterday morning I started the day with a short run. Before heading out, because only sumo wrestlers exercise on an empty stomach, I had a Vega Sport "Performance Optimizer Pre-Workout" drink. After my run, I threw together a quick breakfast parfait ala Oh She Glows. I used banana soft serve and layered it with raw almonds and overnight oats (although I hadn't actually planned ahead, so I stirred together oats, a bit of maple syrup, almond milk, vanilla, and lots of chia seeds to thicken it up quickly). This was so, so good and so satisfying!



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  1. I love oat parfaits. Soooo delicious. And pretty too. :)

  2. This looks amazing! I love parfaits and this one looks beautiful


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