My "secret" natural anti-inflammatory treatment

by - Friday, November 20, 2009

I did a few too many squats at the gym yesterday so my legs are really sore today. I thought it might be helpful if I shared my "secret" recipe for beating muscle soreness. These things are most helpful if you do them before the muscle soreness sets in, but later is OK too.

I completed my first triathlon in July of this year (.5 mile open-water swim, 16 mile bike, 3 mile run). Fully expecting to be sore the next day, I did these two things a few hours after the race and I wasn't sore at all the next day.

1. Ginger "tea": Ginger is a natural anti-inflammatory that is kind to your tummy, unlike ibuprofen. To make ginger "tea", grate fresh ginger into a mug (I use about a tablespoon). Then add boiling water and let it steep for at least 10 minutes (the longer it sits, the better). You can strain it with a tea strainer or drink the grated ginger along with the "tea", it's your choice. You may also add sweetener if you wish (I recommend agave nectar).   

2. Epsom salt bath: Add two cups of epsom salt to a warm bath and soak away your tension. Epsom salt is available at any grocery or drugstore.     
This isn't a miracle cure, but I do think that these things are very helpful. I have heard that "ice plunging" is beneficial as well. I'll let somebody else test that one!  

You May Also Like


  1. Nice to see the Eeyore mug!

    I've seen a lot of "tough guy" men (football players, fighters, etc.) do the ice plunging thing and they can barely stand it for more than a minute or so. Does not look like fun.

  2. Good remedies. I use an Arnica tincture in an olive oil base for sore muscles, and currently to help a torn MCL; and lavender ice cloths.

  3. @Amy- the lavender ice cloths sound nice! Hope the MCL heals quickly!


Comments, questions, and suggestions are always welcome. I look forward to hearing from you!