Yesterday morning I started the day with a short run. Before heading out, because only sumo wrestlers exercise on an empty stomach, I had a Vega Sport "Performance Optimizer Pre-Workout" drink. After my run, I threw together a quick breakfast parfait ala Oh She Glows. I used banana soft serve and layered it with raw almonds and overnight oats (although I hadn't actually planned ahead, so I stirred together oats, a bit of maple syrup, almond milk, vanilla, and lots of chia seeds to thicken it up quickly). This was so, so good and so satisfying!