The kids and I played outside this morning and when we came in for lunch we were freezing! The thought of eating a salad or cold sandwich was not appealing at all. After warming some food for my boys, I stared into the refrigerator trying to pull together a recipe in my head. I decided on a pasta dish that was quick and easy, very nutritious, and delicious. I love this combo of things!

Ingredients:
4 cups of spinach
2 garlic cloves, pressed or minced
~4 large leaves of fresh basil, chopped
1 cup cooked whole wheat pasta
4 ounces cooked black beluga lentils, warmed
1/4 cup walnuts, lightly toasted
Olive oil for sauteing
Sea salt, black or crushed red pepper, lemon juice, and roasted walnut oil (optional)

*Bonus: Walnuts are an excellent source of omega 3 fatty acids.

This is the time of year that many of us start thinking about new beginnings. We re-apply focus to things that we've let slip and bring to bear new missions and projects. The clean slate of January is strangely inspiring even if it is only an imagined fresh start. I am not immune to this influence and, as usual, have been working on my goals for the new year.

Instead of asking myself what needs to change in my life, I gave some thought to my values. I came up with a list of six things that are unwavering as far as what I believe in. These are the things that I honor with my goals and choices and that I carry with me always. My goals for 2010 will be in-line with these guiding principles.

What about you? Have you written goals or resolutions for 2010? Do you have a list of values that you would like to share? Please leave a comment or send me a e-mail. I would love to hear from you!