I have occasionally used yoga DVDs at home and I thought I’d share a favorite for others considering adding this to their lives as well.
First, please note that a DVD is not a complete substitute for attending a yoga class, especially if you are a beginner. In a class, you are given feedback and coaching on your poses and alignment that are just not possible at home with a DVD. Also, flowing through a yoga sequence in a room with others offers a feeling of connection and peace that can add so much to your practice.
A simple, short, nourishing yoga DVD: